Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty bar) Clean Deadlift + Hang Power Clean (6 sets: 4...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Mon, Dec 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Roll and Reach 3 Inch Worms 5 Clean Grip Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Hang Power Cleans (empty...
Read moreCrossFit – Sun, Dec 1
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Turkey Trot (Time) Freedom (RX’d) 4 rounds 400m Run 25 GHDs (or 25 V-Ups) Independence 4 rounds 400m Run 20 GHDs + 6in Riser (or 20 V-Ups) Liberty 4 rounds 300m Run 25 Sit...
Read moreCrossFit – Sun, Dec 1
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Turkey Trot (Time) Freedom (RX’d) 4 rounds 400m Run 25 GHDs (or 25 V-Ups) Independence 4 rounds 400m Run 20 GHDs + 6in Riser (or 20 V-Ups) Liberty 4 rounds 300m Run 25 Sit...
Read moreCrossFit – Sat, Nov 30
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- 10:00 AMRAP 10 Roll and Reach 10 Banded Presses 10 Banded Good Mornings 10 Deadbugs 5 Suitcase Deadlifts (each) 5 Pike...
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