Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreMayhem Affiliate Bodybuilding 11/12/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Nov 12
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 2-4-6-8…...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Mon, Nov 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 3 sets 10 Alternating Box Step Ups 30-second Knee Plank 3 Inch Worms 2. Workout Prep Get set up relatively quickly...
Read moreTeens – Mon, Nov 11
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Machine: -into- 3 sets 10 Alternating Box Step Ups 30-second Knee Plank 3 Inch Worms Metcon (Time) 1000 Box Step Ups (20in)
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