Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge 2. Workout Prep 2 sets: With...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge 2. Workout Prep 2 sets: With...
Read moreCrossFit – Thu, Nov 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge 2. Workout Prep 2 sets: With...
Read moreMayhem Affiliate Bodybuilding 11/7/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Nov 7
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge Metcon (Time) Teams of 2 (1:1) 12 sets (each) 200/175m Row
Read moreCrossFit – Thu, Nov 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 7:00 AMRAP 5 Up Downs 5 Inchworms 5 Roll and Reach 25ft Walking Lunge 2. Workout Prep 2 sets: With...
Read moreCrossFit – Wed, Nov 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 4 Burpee Box Step Ups 10 Deadbugs 3 Back Squat (Build in weight) 2...
Read moreMayhem Affiliate Bodybuilding 11/6/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Nov 6
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 1:30 Air Bike 4 Monkey Hangs 8 Push Ups 4 Leg Raises 8 Air Squats Skill Cleans Working our Power Cleans from the floor and hang positions Metcon (AMRAP – Rounds...
Read moreCrossFit – Wed, Nov 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 4 Burpee Box Step Ups 10 Deadbugs 3 Back Squat (Build in weight) 2...
Read moreCrossFit – Wed, Nov 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 4 Burpee Box Step Ups 10 Deadbugs 3 Back Squat (Build in weight) 2...
Read moreCrossFit – Wed, Nov 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 4 Burpee Box Step Ups 10 Deadbugs 3 Back Squat (Build in weight) 2...
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