Teens – Tue, Oct 24

Open Gym Strength and Conditioning – Teens Warm-up 2:00 Jump Rope -into- 8 min AMRAP 5 GHD Sit Ups to Parallel 10 Step Ups 10 Russian Kettlebell Swings 10 Bird Dogs Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 V-Ups 20 Box Jump...

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Teens – Mon, Oct 23

Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Snatch Snatch (3 Squat Snatch x 10 sets @60-70% of 1RM Snatch * Complete a set every minute (10 minutes) *) Metcon (Time) For Time 21-15-9 Burpees 42-30-18 Wall Ball...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
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