Teens – Tue, May 9

Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up (snatch) Power Snatch (1 Power Snatch x 5 sets (moderate-heavy weight) *Athletes may build up across the 5 sets or stay the same. Do not work up to a max!) Metcon (Time)...

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Teens – Mon, May 8

Open Gym Strength and Conditioning – Teens Warm-up 1 Round Through 10 yd walk on toes 10 yd walk to toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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