Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or...
Read moreMayhem Affiliate Bodybuilding 4/5/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 04/05/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30-sec row 10 heel/toe rocks 10 plate toe taps (each side) 5 Inch Worms + Pike Push...
Read moreMayhem Affiliate Bodybuilding 4/4/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 04/04/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! OG google review 29 reviews in…32 reviews remain until we are the highest reviewed gym in Moss Bluff. Our goal is to be the highest reviewed gym in Moss Bluff! With...
Read moreTeens – Tue, Apr 4
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Snatch + Skill Transfer Snatch (3 Snatch (singles) x 3 sets (build in sets/ don’t go heavy)) Snatch Grip Deadlift (3 Snatch Grip Deadlifts x 3 sets (Moderate-heavy...
Read moreMayhem Affiliate 04/03/2023
Open Gym Strength and Conditioning – CrossFit Tomorrow is bring a friend Monday!! Beginning tomorrow and running through the end of April, all open gym members are allowed to bring a friend free of charge on Mondays! Please arrive 10-15...
Read moreTeens – Mon, Apr 3
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :30 sec Row 5 Heel to Toe rocks 3 Inch Worms 30 Jump Ropes 1 Wall walk Metcon (5 Rounds for time) 5 sets 800/650m Bike Erg 50 Jump Ropes 4 Wall Walk *Rest 1 min between...
Read moreMayhem Affiliate Bodybuilding 4/3/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 04/02/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 4x (1 Min at RPE5 (or 75 RPM), 1 Min at RPE9...
Read moreMayhem Affiliate 04/01/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 12:00 Amrap 1:00 Row 10 Suitcase Deadlifts (each side) 10 Power Snatches 3 Inch...
Read moreMayhem Affiliate Bodybuilding 4/1/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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