Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 03/31/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! Got two minutes? Take the time to leave us a google review below!! We appreciate those who have so far!...
Read moreMayhem Affiliate Bodybuilding 3/30/2023
Open Gym Strength and Conditioning – Bodybuilding () () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the...
Read moreTeens – Thu, Mar 30
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 100m Jog 5 World’s Great Stretch (each side) 5 Down Dog Seal Pose Transitions 1 min machine Metcon (AMRAP – Rounds and Reps) Teams of 3 20 min AMRAP P1: 8/6Cal Bike Erg**...
Read moreMayhem Affiliate 03/30/2023
Open Gym Strength and Conditioning – CrossFit () Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 3 sets 10 PVC Pipe Pass Throughs 10 Walking Lunge...
Read moreMayhem Affiliate Bodybuilding 3/29/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Mar 29
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 1000m Bike Erg -into- 3 Sets 5 Push Ups 10 Squats 15 PVC High Pulls Skill Dumbbell Press We will review for DB Press. 3-4 Sets of warming up with lite weight. Build to Weight for...
Read moreMayhem Affiliate 03/29/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! We sincerely thank all of those who have left a review so far! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us...
Read moreTeens – Tue, Mar 28
Open Gym Strength and Conditioning – Teens Warm-up Warm-up 8 min amrap: :30 sec Ski Erg 5 Heel to Toe Stretch :30 sec Jump Rope Metcon (Time) 3 sets: 15-12-9* Calorie Ski 50-30-10 Jump Ropes -Rest 3 minutes between sets- *Women’s calories...
Read moreMayhem Affiliate 03/28/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into a...
Read moreMayhem Affiliate Bodybuilding 3/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate Bodybuilding 3/27/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read more