Teens – Mon, Mar 27

Open Gym Strength and Conditioning – Teens Warm-up Warm-up 8 min AMRAP 4 Updowns to seal pose to 6 inch Target 4 Alt. DB Snatch (build across – practice transition) 4 Wallball Push Press 4 Wallballs Metcon (Time) 7 rounds for time: 4...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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